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Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way.
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
A fun-loving, insanely addictive dance workout.
SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance.
Tracks that you love right now? They’re in BODYJAM™. That new style you’ve heard about? It was in BODYJAM™ last year.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.
All the moves in CXWORX™ have options, it’s challenging but achievable for your own level of fitness. In the 30-minute workout session, instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises.
GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. The word haṭha literally means "force" and thus alludes to a system of physical techniques.
Gentle Yoga can refer to a variety of types of yogaclasses taught by teachers from various styles of yoga.
Gentle Yoga is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative.
Floating yoga is a type of yoga combining traditional yoga poses, pilates, and dance with the use of a hammock. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice.
Hot yoga refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating. The heat forces the heart to beat faster, which advocates say provides a better cardiovascular workout and burns more calories.
The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a series of poses performed in a sequence to create a flow of movement.
Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice.
Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.
Involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Zumba Fitness, the owner of the Zumba program, does not charge licensing fees to gyms or fitness centers.
Bollywood dance is easy on the eye.
Classical dance forms such as Bharatnatyam and Kathak , and folk dances such as Bhangra, each have their own unique styles, but they often share signs and meanings that are combined to create modern Bollywood dances
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. Unlike circle dancing, line dancers are not in physical contact with each othER.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX™ Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.
Kpop is mainly influenced by hip hop and urban dance choreography. They bring in a lot of different choreographers from outside of Korea to choreograph their music videos including Shaun Evaristo, Keone and Mari Madrid, Kyle Hanagami, and Parris Goebel.
In dance, choreography is the act of designing dance. Choreography may also refer to the design itself, which is sometimes expressed by means of dance notation. A choreographer is one who creates dances. Dance choreography is sometimes called dance composition.
Qigong, qi gong, chi kung, or chi gung is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training.
Tai chi, short for T'ai chi ch'üan, or Tai ji quan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Belly dance, also referred to as Arabic dance, is an Arabic expressive dance which originated in Egypt and that emphasizes complex movements of the torso. It has evolved to take many different forms depending on the country and region, both in costume and dance style.